1. What is Medical Fitness?

Medical Fitness combines traditional healthcare principles with fitness and wellness practices. It uses exercise as a form of treatment to help individuals manage chronic health conditions, recover from injuries, and improve overall physical and mental well-being.

2. How is Medical Fitness different from regular fitness programs?

Unlike traditional fitness programs, Medical Fitness focuses on personalized care and evidence-based techniques to address specific health conditions or recovery needs. Our programs are designed in collaboration with healthcare professionals to deliver targeted outcomes.

3. What can I expect during a session?

Each session lasts 45 to 60 minutes and includes a combination of stretching, muscle manipulation, and specialized exercises to improve blood circulation, posture, and mobility. We also incorporate breath work to promote relaxation and mental clarity.

4. Who can benefit from your services?

Our programs are ideal for individuals dealing with chronic conditions such as:

High Blood Pressure
Diabetes
Obesity
High Cholesterol
Chronic Pain

5. Do I need a referral from a doctor?

No referral is required to join our programs. However, if you have a specific medical condition, we recommend consulting with your healthcare provider before starting any fitness program.

6. What techniques do you use in your programs?

We use advanced techniques such as:

Gyrokinesis
Proprioceptive Neuromuscular Facilitation (PNF)
Post Isometric Relaxation (PIR)
Contract-Relax-Antagonist-Contract (CRAC)
Muscle Energy Technique (MET)
Corrective/Functional Fitness
These methods are personalized to meet each client’s unique needs.

7. What types of classes do you offer?

We offer a variety of individual centered classes, including:

Exercise for Parkinson’s Disease
Exercise for Osteoporosis
Exercise for Balance & Mobility
Strength & Mobility
Cardiac Step & Spin Options
Exercise for Osteoarthritis
Exercise for Weight Management
Exercise for Restoration & Recovery
Exercise for Chronic Pain
Exercise During and After Pregnancy

8. Do you offer individual or group sessions?

All of our sessions are conducted individually to provide personalized attention and ensure the best outcomes for our clients.

9. How do I book a session?

Booking a session is simple. Call (805) 452-8781 or email us through the form on our contact page. All sessions are by appointment only..

10. Is Medical Fitness covered by insurance?

Coverage varies depending on your insurance provider and plan. We recommend checking with your provider to determine if your sessions qualify for reimbursement under medical fitness or physical therapy categories.

11. Can I try a session before committing to a program?

Yes, we offer introductory sessions to help you experience our approach and determine how it can benefit you before enrolling in a full program.

12. What should I wear to a session?

We recommend wearing comfortable, loose-fitting clothing that allows for easy movement. Athletic shoes are also encouraged for safety and support.

13. What results can I expect?

Results vary depending on the individual and the condition being addressed. Most clients notice improvements in mobility, strength, posture, and overall well-being after just a few sessions.